[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.326.cz\/proc-vlastne-potrebujeme-zabavu\/#Article","mainEntityOfPage":"https:\/\/www.326.cz\/proc-vlastne-potrebujeme-zabavu\/","headline":"Pro\u010d vlastn\u011b pot\u0159ebujeme z\u00e1bavu","name":"Pro\u010d vlastn\u011b pot\u0159ebujeme z\u00e1bavu","description":"Jednou z\u00a0d\u016fle\u017eit\u00fdch sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f je bezesporu z\u00e1bava. A\u010dkoliv ji m\u00e1me spojenou p\u0159edev\u0161\u00edm s\u00a0d\u011btmi, nen\u00ed pochyb o tom, \u017ee i dosp\u011bl\u00ed se velmi r\u00e1di bav\u00ed, by\u0165 pon\u011bkud jin\u00fdm zp\u016fsobem. A psychologov\u00e9 zjistili, \u017ee k\u00a0tomu m\u00e1me velmi dobr\u00fd d\u016fvod.\u00a0Asi jen m\u00e1lokdo si je\u0161t\u011b v\u00a0pom\u011brn\u011b ned\u00e1vn\u00e9 minulosti dovedl p\u0159edstavit, jak je pro na\u0161e du\u0161evn\u00ed zdrav\u00ed d\u016fle\u017eit\u00e1. Pr\u00e1v\u011b […]","datePublished":"2022-12-23","dateModified":"2023-08-23","author":{"@type":"Person","@id":"https:\/\/www.326.cz\/author\/#Person","name":"","url":"https:\/\/www.326.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"326.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.326.cz\/wp-content\/uploads\/sport4_4.jpg","url":"https:\/\/www.326.cz\/wp-content\/uploads\/sport4_4.jpg","height":0,"width":0},"url":"https:\/\/www.326.cz\/proc-vlastne-potrebujeme-zabavu\/","about":["Z\u00e1bava"],"wordCount":437,"articleBody":"Jednou z\u00a0d\u016fle\u017eit\u00fdch sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f je bezesporu z\u00e1bava. A\u010dkoliv ji m\u00e1me spojenou p\u0159edev\u0161\u00edm s\u00a0d\u011btmi, nen\u00ed pochyb o tom, \u017ee i dosp\u011bl\u00ed se velmi r\u00e1di bav\u00ed, by\u0165 pon\u011bkud jin\u00fdm zp\u016fsobem. A psychologov\u00e9 zjistili, \u017ee k\u00a0tomu m\u00e1me velmi dobr\u00fd d\u016fvod.\u00a0Asi jen m\u00e1lokdo si je\u0161t\u011b v\u00a0pom\u011brn\u011b ned\u00e1vn\u00e9 minulosti dovedl p\u0159edstavit, jak je pro na\u0161e du\u0161evn\u00ed zdrav\u00ed d\u016fle\u017eit\u00e1. Pr\u00e1v\u011b ona n\u00e1m toti\u017e d\u00e1v\u00e1 mo\u017enost aktivn\u00edho odpo\u010dinku, tedy mo\u017enost zam\u011bstnat mozek n\u011b\u010d\u00edm jin\u00fdm a zapomenout na na\u0161e ka\u017edodenn\u00ed starosti. D\u00edky tomu se pak c\u00edt\u00edme osv\u011b\u017eeni a b\u011b\u017en\u00fd pracovn\u00ed stres pak zvl\u00e1d\u00e1me mnohem l\u00e9pe.\u00a0Jist\u011b, existuj\u00ed nejr\u016fzn\u011bj\u0161\u00ed druhy z\u00e1bavy. Nemus\u00ed se ani zdaleka jednat jen o hry, i kdy\u017e ty s\u00a0n\u00ed m\u00e1me spojen\u00e9 nejv\u00edc. Pat\u0159\u00ed sem nap\u0159\u00edklad i sport, a\u0165 u\u017e jeho aktivn\u00ed provozov\u00e1n\u00ed (kter\u00e9 je mimochodem dobr\u00e9 tak\u00e9 pro na\u0161e fyzick\u00e9 zdrav\u00ed), nebo sledov\u00e1n\u00ed z\u00e1pas\u016f v\u00a0televizi.\u00a0\u00a0Samoz\u0159ejm\u011b, ne v\u017edy je to, co n\u00e1s bav\u00ed nejv\u00edce, dobr\u00e9 pro na\u0161e t\u011blo. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed z\u00e1libu nap\u0159\u00edklad v\u00a0adrenalinov\u00fdch z\u00e1\u017eitc\u00edch, jin\u00e9 naopak bav\u00ed riziko, kdy nap\u0159\u00edklad sprejuj\u00ed po budov\u00e1ch a sna\u017e\u00ed se nenechat se chytit. A je jasn\u00e9, \u017ee ani jedno z\u00a0toho nen\u00ed ide\u00e1ln\u00ed.\u00a0V\u00a0takov\u00e9m p\u0159\u00edpad\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed si svou chybu uv\u011bdomit a p\u0159iznat. To je tak\u00e9 ten nejt\u011b\u017e\u0161\u00ed krok, ke kter\u00e9mu se odhodl\u00e1 jen m\u00e1lo lid\u00ed. Zdaleka ne ka\u017ed\u00fd k\u00a0tomu m\u00e1 toti\u017e dostatek discipl\u00edny a odvahy. Pokud jej v\u0161ak p\u0159ekon\u00e1me, pak t\u00edm dal\u0161\u00edm by m\u011blo b\u00fdt nalezen\u00ed alternativy, kter\u00e1 nebude pro n\u00e1s \u010di pro na\u0161e okol\u00ed tak \u0161kodliv\u00e1.\u00a0Rozhodn\u011b v\u0161ak plat\u00ed, \u017ee z\u00e1bavu pot\u0159ebuje ka\u017ed\u00fd z\u00a0n\u00e1s. V\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b se dostav\u00ed probl\u00e9my, nejprve psychick\u00e9ho r\u00e1zu, jako je vy\u010derp\u00e1n\u00ed, deprese \u010di dokonce vyho\u0159en\u00ed, a pokud je budeme ignorovat, tak i fyzick\u00e9ho r\u00e1zu. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b u\u017e v\u0161ak m\u016f\u017ee b\u00fdt pro na\u0161e t\u011blo pozd\u011b, a bude t\u011b\u017ek\u00e9 vr\u00e1tit se zp\u011bt k\u00a0norm\u00e1lu. To jsou tak\u00e9 d\u016fvody, pro\u010d bychom m\u011bli o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed pe\u010dovat, a rozhodn\u011b je nep\u0159ehl\u00ed\u017eet.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d vlastn\u011b pot\u0159ebujeme z\u00e1bavu","item":"https:\/\/www.326.cz\/proc-vlastne-potrebujeme-zabavu\/#breadcrumbitem"}]}]